Seems like Mr. Summer just came in, sat on top of Mr. Spring, and won’t leave. It’s hot and dry. My ambitions of long runs seem to be melting in the heat of the asphalt.
It’s important for diabetics to exercise and eat right. Ok, it’s important for everyone to exercise and eat right, but especially diabetics. Eating right can be as challenging as working out, especially if you’re fond of eating in restaurants. The question gets asked: what’s better: eating out or eating frozen dinners? Well, that’s a good question.
The answer is: Neither. And both. Restaurant food can be full of hidden fats and sugars and lots of sodium. Frozen dinners are notoriously high in sodium. On the other hand, many restaurants are more than happy to accommodate special requests. You have to ask! Tell them you’re diabetic (or don’t want your food overly salted and/or buttered) and if it’s not the way you want it, send it back!
Frozen foods can also be a good option, if you choose carefully. Be one of those label readers who drive you crazy in the grocery store! Once you become one, you’ll learn to be more patient and understanding of those who do. I do. I look for low sodium and lower fat. Generally, an ‘organic’ label will have healthier ingredients.
Another option is: just buy some fresh fruits and vegetables. Making your own vegetable soup is a great way to get all your veggies. Plan some time to make a large pot and then refrigerate or freeze the rest. In the time it takes you to heat a frozen dinner, you can heat some pre-made soup and have a really healthy meal.
Good luck!
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